Low Carb Mediterranean Diet Meal Plan
Your Low-Carb Meal Plan for September
Stay on track this September with our low-carb meal plan. We have a delicious dinner and side idea for every day of the month!
7 / 30
Day 7: Apple Cider Pork Chops
These apple cider pork chops are a must for fall family dinners. I serve them with buttered egg noodles to soak up more of that delicious sauce. The recipe is easy to double when company pops in. —Debiana Casterline, Egg Harbor Township, New Jersey
Goes Great With: Skillet Cabbage
12 / 30
Day 12: Italian Turkey Cutlets
"Because I'm watching my weight, I've used this recipe for years," writes Janet Bumb of Beallsville, Maryland. "Served with a flavorful tomato sauce, these cutlets taste so good that my son, who is thin and doesn't need to worry about his weight, requests them for his birthday dinner!"
Goes Great With: Roasted Fennel and Peppers
21 / 30
Day 21: Air-Fryer Almond Chicken
My husband bought an air fryer about six months ago, after seeing one on television. We have used it at least twice a week and love how delicious the food has been. The chicken recipes that we have tried are especially good because of how moist the meat remains. We started a low-carb diet and did not want to use bread crumbs, so we tried the chicken with almonds. It is a favorite now. —Pamela Shank, Parkersburg, West Virginia
Goes Great With: Spinach-Parm Casserole
Originally Published: August 11, 2020
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Low Carb Mediterranean Diet Meal Plan
Source: https://www.tasteofhome.com/collection/low-carb-meal-plan-september/
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